Girls Hockey Recap 25-26

Sage Joyce ’27

As we reflect on the past season, the Hebron Girls’ hockey team is proud to see what we’ve accomplished in the transient winter season. Between 36 practices, 25 games, 11 wins, 13 losses, and 4 overtimes, we have laughed together, cried together, but most of all, grown together. Every single practice, everybody comes into the locker room with the willingness to get better. From the moment we step on the ice, we are pushing each other to the limits we know eachother have. The culture on and off the ice is something that this team has adapted to with no problem; a positive culture has been created by the most outstanding coaches, Courtney and Karen. They have taught us what it’s like to be a Hebron Hockey player and represent the school in every room we step into. The big “Hebron hockey” standing out on our sweat suits everywhere we go reminds us to be a good role model off the ice, while the front of the jersey reminds us who we are representing on the ice. 

After COVID hit, the girls’ hockey team was no longer because of the lack of girls to support the program. In the fall of 2023, there started to be some change. Science teacher and Boys Varsity B coach, Jake Cockrell, helped create this change. Jake started to recruit hockey players like me, looking to go to the next level and play prep hockey, but what we both didn’t know was what was in store for us that upcoming season. After not having enough recruits, we had to work with what we had, and it was very little. The season was very rough for the players, and at the time, I did not see anything changing in the future, so I transferred. I transferred due to one reason: hockey. I felt that the Hebron hockey would not meet my standards in the rest of my 3 years of high school, and I couldn’t have been more wrong. After a lot of reflection and deciding what was best for my future, I chose to go back to Hebron. The hockey program was growing, and seemed more promising than before. This was the best decision I could have made at the time. 

It was now my third year at Hebron, and the hockey team was looking very promising for the 2025-2026 season. After we gained two new coaches and a renovated locker room, everyone was ready to hit the ice as soon as November came around. Even though we had a lot of new girls who joined the team, the locker room atmosphere was amazing from day one. From dancing before 6 am practices to “wake us up”, to playing “Love”, by Kiesha Cole, right before a game to get us fired up and ready to go, the locker room has always felt like home. Being in a space with the same people every day might seem like it would get boring, but nothing was ever boring with our group of girls. This team has been so special to play with throughout the past 4 months, and I’m very excited to see what the future holds for the Hebron Girls Hockey program. Lastly, I would like to thank our coaches, Courtney Carnes and Karen MacDonald, for teaching us the ways of how to be a team player and what we need to know to grow and develop as players. We owe everything to you guys. 

Boys Varsity Hockey Reflection 25-26

Alex Vogel ’26

Seniors Ronan Newell, Alex Vogel and Jack Angel

The 2025-2026 boys Varsity Hockey season was a step in the right direction. When everyone came to campus in September, immediately, the guys built chemistry, trust, and memories with each other. As we started hitting the ice we had even more fun together; skating and working out in the mornings before school gave us yet another place to bond. Our first challenge of the year was tryouts. Unexpected cuts and moves were made and it shocked some people. However, as time passed, both teams A and B took the selections in stride and began working towards their seasons. It wasn’t a smooth start for either team, as they both lost their first games. But A ended up winning their very next game against Proctor, and B finished the year with a winning record. Varsity A’s season was filled with lessons and quite a bit of adversity, as we had a severe loss in Cliff Hedges as he got injured in late January and was unable to play the rest of the season. As well as one of our top scorers, in Jeremy Lavoie, had to leave the team in the later half of the season due to family reasons. However it was quite amazing seeing how the team rallied together in the last half of the season despite losing two key players. 

Personally for me, it was tough. I was never captain of any team before and was thrown into the fire a bit. But with the help of many trusted faculty on campus like Mr. Smart, Ms. Stokes, and Mrs. Nadeau, I can happily say that I did everything in my power to be there for my teammates whenever they needed me. This team also finished 2nd in the Holt Conference in the regular season, which goes to show the type of persistence our players had. Despite a loss in the quarterfinals against Portsmouth Abbey, this team has a lot to be proud about. 

With all of the cards that this team was dealt, and watching how everyone faced adversity, I can confidently say that these young men will go on to live meaningful, successful, and rich lives after Hebron. Playing on the ice with this team was awesome, but this year, the true privilege was being able to become close friends with so many great human beings.

Note From The Editor

Casidhe Madsen ’26

The pieces below were written by students in response to Martin Luther King Jr.’s iconic “I Have a Dream” speech. In class, students were asked to reflect on Dr. King’s message and create their own speeches inspired by his themes of justice, equality, and hope.

Each piece represents a personal interpretation of what a more just and unified future could look like today. While inspired by King’s structure and vision, these words are entirely the students’ own, shaped by their experiences, beliefs, and generation.

We are proud to publish their work as part of this classroom assignment and to continue sharing student voices that engage with history in meaningful and creative ways.

I Have A Dream, Too

Aiden Hong ’28

I have a dream of a society where people can choose what they actually want to do with their lives. Not what they are forced to do or not what others expect them to do, but what they truly want. I believe that many people today are kind of pushed into the paths they never chose. Sometimes this pressure does not just come from the other person, it comes from society itself. When we think about being forced, we usually think about parents, teachers, or people who influence you in your life. However society we’re living in also forces people through stereotypes, and expectations without us noticing. We are always told what success should look like and what kind of life is considered good. These ideas affect people’s choices, even when they do not notice it. Over time people stop thinking about what they really want and start thinking about what they are supposed to want. I have a dream where people are not judged for choosing a different path. I have a dream where someone can say “this is what I want to do” without being questioned or judged. I have a dream where students are not pressured into careers they do not enjoy just because those jobs make money. Everyone has different strengths, and everyone deserves the chance to find out what they truly want. Living in society can feel like being stuck on a path that was already formed by other people. Once you start noticing that, you are expected to do things you don’t want to do, even if you feel not happy or not sure. If you try to think differently than that, people may think you are weird, not suited for society. My dream is a society where choosing different things is not seen as wrong, but as uniqueness. Life should not be about following one rule or one person’s path. Stereotypes make this pressure even stronger. They tell people how they should act, what they should like, and who they should become. These ideas can limit people and make them hide parts of themselves. When people feel like they can’t be themselves, they lose confidence and feel trapped in someone else’s expectations. I believe a better society is one that gives people freedom instead of a decided path. A society that supports choices instead of controlling them. People do not need to agree with every decision, but they should see them as just different opinions. I have a dream of a world where people are free from stereotypes and expectations, and free to live on their own. This is my dream, and I believe it can be possible.

I Have A Dream, Too

Rita Franco ’28

I am happy to join you today in what will go down in history as the event that changes
the whole world’s perspective of outcasts, known as homeless by society.
Our nation, even the whole planet, has evolved and grown over the last hundreds of
years, while the vagrants remain untouched. Every block or street contains a
disrespected human, seen as inferior and spitted at. People pass by without bothering,
or afraid to look down and meet with the eyes of a dirty face, feeling a few seconds
uncomfortable because they do not want to empty their pockets on someone that is
placed below them in the social pyramid. The best of these people might even throw
them a few pennies, thinking that for today they have done enough to be good under
God’s eyes, but they are not much better than the privileged that do not dare to feel
the existence of these lonely souls under their feet. Kindness is not giving; it is
teaching.


After hundreds of years of poverty, we still do not learn. After hundreds of years of
poverty, we still do not care. After hundreds of years of poverty, these down-and-outs
still have to feel ashamed of their conditions. After hundreds of years of poverty,
homeless people are still languishing in the corners of society, hiding behind the
shadows to not bother other people’s eyes. After hundreds of years of poverty, they
still do not learn, why? Because we do not teach them.
In a sense, we found a starving bear in the woods. Afraid but also compassionate, we
feed him with what we can find, and the bear feels satisfied, but that fish that we just
gave him will not feed him for long. Everyday we keep feeding the bear, thinking that
we are doing him a favour, confident that he will grow and turn into a strong,
independent bear, but no, that does not happen. The bear grows being dependent on
us; it cannot walk or eat without our help, but we can not do much more. We are
running out of fish, we are running out of energy, we are running out of life.
After our death, the bear dies a couple of days after, starving until its last gasp. Why?
Why did the bear die if we fed him? Because we gave him food while we should have
taught him how to hunt. At the end, nothing changed; years passed, but the bear still
starved. Back to the day when we first gave him that fish, we should have taught him
how to hunt it instead of destroying its life and our own life. Back to the day when we
first met him, we should have given him the recipe of success instead of the well
cooked fresh tuna.

I am not unmindful that some of you have come here out of great trials and
tribulations. I understand that after the sacrifice that you have made to be able to
stand here next to me, you are not willing to listen to children’s tales; however, this is
not a simple tale. This has a moral, a lesson, and a big truth behind it. In this modest
chair, I stand here today to ask all of you, my brothers and sisters, to stop ignoring it
and to make a change today. If we all get together and help, teach, and give these
people of no fixed abode a ladder to climb out instead of a shovel to bury themselves
deeper in, we can change their lives and our lives. I do not ask for much. If you do not
own a ladder to share, you can always give them a smile or a conversation to remind
them that they are not less. To build a smile on their faces.


Please… help me achieve this dream!

I Have A Dream, Too…

Nasiba Kharoti ’28

I have a dream that someday people wouldn’t have to run away because a stranger is taking over their homes. I wish that someday, children wouldn’t have to run away from childhood to adulthood because they’re not offered the same opportunities as other children. I wish that someday, people would understand that taking somebody’s home is something very bitter rather than sweet. I wish that someday, people wouldn’t be scared of going back to their homes just because they are scared of death.  

The world has been so unfair for decades and the only thing that  a human being wouldn’t stop wanting is MORE and MORE. Nobody in this world is in a rush for anything more than humans. We are just as unthankful as the cold breeze of the winter. Our hearts are full of so much hatred toward each other that if it could coral up into a ball, we wouldn’t be able to kick it because of how massive it could be. On the other hand, so many people have died and so many people have lost their homes but it seems like we can’t get enough of each other’s suffering.  I wish that someday people would stop and take it slow from there. I hope that everyone could realize just how hard it is to lose yourself just to get what others already have. I got so many dreams and I got everything I wanted, but not in a way that I wanted. I hope that people aren’t judging based on gender, color, nationality, ethnicity, language, situation, history, mistakes,  physical appearance, and personal life choices. 

I wish that someday people wouldn’t have to fight hard for what they want or already deserve. People think that we have come a long way for building, educating, creating, inventing, and making it so easy with technology but what they are missing on is the pursuit of life. I hope that people will stop chasing and try to be more interested in becoming each other’s happiness. I hope that everyone would be grateful for what they have rather than wanting more from people that they have got no business with. I just don’t understand how people could want more than what they already have and to have the feeling of enjoying somebody else’s sadness or suffering is just so wild. The only thing that I have always heard my whole life is “freedom” which my people don’t own even though they have never wanted more than what they had. I am very grateful for what I have but I don’t call this freedom or chasing dreams because the only dream that I have is to have a peaceful life for my people and I. 

I have a dream that the world would become a brighter place and more welcoming. The problem that we have to this day is the fact that we live in such a dark world that the children want happiness, adults want more and elderly want another chance to live. I hope that one day people would realize that the world is not about competitions or reputations but it’s about how happy you are for yourself and someone else that you don’t know. I hope that one day people would know that the world is not about power but its the simple way of living and we can all see that example in non-human creatures. I hope that some day people will stop taking away humans and non-human homes for happiness because I don’t see any joy in you taking my home and the deer doesn’t see any joy in your talent for haunting. There is no joy in making people beg for food and no joy in making women work for men because she is a woman. There is no joy in making a woman not have the right to attend school just because she is a woman. I have a dream that the world would change for the better and there would be a peaceful living for every individual.  

Skating Through The Summer

By: Trinity Nardelli ’28

My favorite activity I did this summer was playing hockey. Hockey in the summer is one of my favorite times to play as well since it’s more about having fun with friends but also it’s the time to get better and develop your play. Over the summer I did a lot of camps and tournaments with the Swanalonians, and my coach, who is super funny and his name is Ray, admitted to me that I was one of his favorite players. Which, I was pretty proud of because his opinion of me is very important. One of the camps I did with the Swans was around three days of working out and skating and then the last day we did a mini tournament in which one of my games led to a shootout which we won so that was a lot of fun. Also, at this camp there were a lot of college coaches that ran the practices from all around the country, there was the D1 Holy Cross coach and a bunch of other college coaches. It was a fun way to get noticed by colleges and see what their coaching styles would be like and what their expectations are. I sadly didn’t win any Swans tournaments this year but I had so much fun at the tournaments and with my teammates and saw a lot of people that I hadn’t seen in months. 

I went to this 5 day sleep away camp called Elite Hockey Camp that is ran at the New Hampton school with no technology. Everyone broke those rules though almost all of us had their phones, including me. But, I went to this camp last summer with my friend Caylee as well and it was so much fun so we went back again. The first two days always go by so slowly and they are the hottest and worst conditioning days, but me and her had so much fun and we bonded with everyone so well. We were all complaining about the conditioning and the hot sun the entire time but it was very worth it. This camp has helped me realize all of the work I really need to put in to keep getting better and the dedication hockey takes. I learned a lot of new conditioning techniques and nutrition ideas that I took home with me and am still following them and it has helped me a lot. How they said it up was that a bunch of girls were grouped onto a team like the Lightning, which I was on, and we would play New York the whole time. We had games every single night and on the last day we would have a “championship” game where all you got was bragging rights. We sadly didn’t win the championship game this year but also most of our team had to leave camp before the game because of the Beantown tournament. I had the two best counselors in my opinion and they were really relaxed and basically let us do whatever we wanted. When I left the camp I missed it for about a week, it was probably the most fun I had all summer.

I can’t forget about the Lumberjills! We didn’t have too many tournaments this summer and I couldn’t play in every single one since I was already committed with the Swans but it was definitely a lot of fun seeing my friends from Hebron during the summer and being able to still bond with them and not lose that connection with my team. It was also a very fun and good way to bring the new girls in and have them see what the team was like and create friendships before they came to Hebron. It was also great being able to meet Coach Carnes. She was a lot of fun during these tournaments and I even earned my new nickname “nugget” from one of our coaches who was a former NHL goalie. So now everyone calls me nugget which is fine with me it makes it a little more fun!

Hockey brings a lot of light into my life and this summer I had so much fun playing and seeing all my old friends and meeting new people. I am very grateful for the friendships I have made in hockey especially this summer and hockey means the world to me so I love that I have the privilege to play all year round, even in the summer.

Spring into Fashion!

By: Kiera Heath ’25

Snow is gone, and the grass is back here on campus! Spring has finally sprung, so say goodbye to winter coats and snow pants and say hello to our recent fashion looks on campus. Here are some popular spring looks that are seen around campus and some ideas to add to your outfit:

Now that our spring clothes are out, I’ve seen a popularity of light colors like yellows, pinks, and blues, with cool patterns. Including designs such as floral and stripes are simple to find in shirts, pants, and shoes. Some easy ways to add a pop of color to your outfit can be with accessories like earrings, a cool pair of sunglasses, a necklace or a bracelet. Why not get a pair of shoes that’s not all one shade? Add some color to your feet as well!

Another big trend in spring shirts has been babydoll tops. This is one of our blog editors herself, Casidhe! In this picture, she has a floral-pattern, light pink babydoll tank top. These kinds of shirts look super summery, fitting loosely during the perfect sunny weather and goes perfect with any outfit, adding a nice burst of light colors. 

Next, we have jeans. Yes, jeans can be worn through every season, but there are so many styles of denim. Specifically, low-rise baggy jeans or jean shorts have been a popular choice on campus. Jean shorts are definitely great for the warmer weather, and baggy jeans are a comfortable fit in this heat. And if you’re not so into jeans, why not try a jean jacket?

Lastly, an option that is perfect for spring is linen! Pants, shorts, or a blouse, linen has a loose, comfortable fit for this pretty weather. You can get these pants or button-up shirts in all kinds of patterns and colors that you can easily style. 

In the end, what you wear is all your choice. So if you’re stuck on some ideas for your spring outfits, have some fun and maybe add a bit of color or trendy patterns.

More Than a Bark

By: Guilhermo Felis ’27

After finishing Kafka’s classic novella The Metamorphosis, World Literature students were asked to reimagine the iconic opening sentence. Guilhermo Felis’ fantastic take on Kafka’s dilemma has a message for all of us. 

When Guilhermo woke up one morning from unsettling dreams, he transformed into a monstrous Golden Retriever. The sunlight warming his furry body, the missing hands replaced by paws, and the alarm ringing in the background all confirmed it: this wasn’t a dream. Panicked and sloppy, he fell out of bed, still learning to balance on four legs like a newborn. Alone in the dorm room, he tried to call for his roommate, Philip, but only a bark echoed back at him. Dizzy and confused, Guilhermo’s mind went crazy. Why me? Is this permanent? He pawed at his laptop, barely managing to email his teachers with a fake excuse: “Flu. Can’t come to class.” Just as he hit send, the door opened. It was his roommate and, without thinking, Guilhermo hid under his bed, holding his breath as Philip muttered something in Swedish about being late and rushed out, never noticing the oversized dog. 

After an hour, Guilhermo crawled out, opened the door with his snout, and, without knowing why, driven by some new instinct, he turned and lifted his leg, peeing right on his door. A strange, primal satisfaction was released and he knew that he was changing, not just in body, but in ways he could no longer fully control. He sniffed the hallway, going to doors and picking up scents that told him far more than he ever wanted to know. Who skipped class, who had food, who needed a shower. He followed it down to the bathroom, looked into the mirror, and saw himself fully: a large, golden dog with the same anxious eyes. Horrified, he rushed back to his room and curled up in bed, hoping sleep would change it. But when he woke, nothing had changed. It was lunchtime. The door opened. Philip walked in and froze. “Whose dog is this?” he said aloud. But as he stepped closer, he noticed the Brazilian jersey around the dog’s neck. His eyes widened. “No way…”

The days that followed were strange and lonely. Guilhermo stayed hidden most of the time, sneaking around the dorms and only going out when it was quiet. Philip eventually figured out that this dog was Guilhermo, but there was little they could do. Guilhermo watched from the sidelines as life moved on without him. Classes, practices, and friendships all passed through his dog’s eyes while sitting quietly. Then one morning, after a nap filled with barking and strange dreams, he opened his eyes not in his dorm, but in a sunny backyard. The air was different with warness and the smell of cut grass. He blinked in disbelief. This was his home in Brazil. And standing across from him, was his childhood dog, Zeus. Another Golden Retriever. Guilhermo stepped forward, heart sped up. Somehow, in this place, they could understand each other. “You’ve finally made it,” Zeus said, his voice calm, almost human. “I brought you here for a reason.” 

Guilhermo stared at him, stunned. “You… what? How? Why would you do this to me?” Zeus sat down in the grass, looking up at the sky. “Everyone thinks being a dog is easy. That we don’t worry, don’t stress, don’t think. But that’s not true. We feel everything, loneliness, fear, boredom. We just can’t tell anyone. You always said you wished you could be a dog, remember?” Guilhermo’s ears drooped. He had said that before. On rough school days or when the pressure got too high, he’d joke, “Man, I just wish I could be a dog: eat, sleep, play, and that’s it.” Zeus continued.“So I gave you a chance to see life from my side. You think it’s freedom, but it’s a different kind of cage. You don’t choose your schedule, your food, or even when you can go outside. You sit by the door, waiting. You sit by the window, hoping. You learn patience because you have no other choice.” Guilhermo looked down. The memory of those quiet hours at school, lying curled in his dorm, suddenly felt heavier. He hadn’t been free as a dog. “But why me?” he asked. Zeus gave a small, kind bark. “Because you needed to understand. You were starting to forget how lucky you are. To think for yourself, to learn, to speak, to dream. So I chose you to live like me. Just for a while. So you could come back grateful.” The words hit hard. Guilhermo felt tears in his eyes, even though his body couldn’t cry the same way anymore. Zeus stood and walked closer, nose to nose. “It’s time to go back now. Remember what you’ve seen. And never wish to be anything other than yourself.” 

When Guilhermo woke up the next morning, he was back in his human form. His hands, his voice, his body. Everything had returned, but his thoughts were not the same. That summer, he flew back to Brazil. The moment he stepped into the backyard, Zeus came running. They embraced, man and dog, and in that silent hug, there was no need for words.

Unsettling Dreams

By: Emily Finch ’27

After finishing Kafka’s classic novella The Metamorphosis, World Literature students were asked to reimagine the iconic opening sentence. Emily Finch’s chilling take on Kafka’s dilemma resonates with everyone shivering through spring in New England and waiting for the summer Sun. 

When Emily woke up one morning from unsettling dreams, she found herself changed in her bed into a monstrous moth. She looked around her room, which now seemed a tinge more red and purple than before. That’s when she looked down at herself to see her body, fuzzy and gray with six separate legs tucked into it. Her wings shot out to either side spontaneously, one slamming against the wall and the other toppling various cans of sparkling water from her nightstand to the floor. She jolted, fluttered, and spurred about until she fell from her lofted bed to the clutter of clothing and random objects strewn across her floor. She stirred around the contents of her floor with her wings, sending wrappers, pencils, paper, clothing, and coins flying around to cover even more ground than before. “Stop! Stop! Stop!” she told herself, but she couldn’t keep from spiraling and spinning about. She finally was able to settle onto her legs, but she still felt the continuous unease and panic inside as she’d had. Her body still felt prickly and had a chill as always; at least some things never changed. 

It must’ve been around 8:20 a.m., the time she usually woke, because Emily’s roommate, Aiva, was absent from the small room. It was a relief to her, as she never wanted anyone to see her in such a low state. It was almost as if her feelings from the night before had multiplied tremendously and manifested in her sleep. It panicked her, but dually was a blessing as she would certainly not be attending any classes for as long as she’d be like this. She always avoided missing school no matter how badly she wanted to at times, but now she had gotten to such a state that maybe she could excuse herself until she got things together and turned back.

 Another chill tore through her body. She couldn’t stand the persistent chill, so she scampered over to Aiva’s lamp, which never turned off whether night or day. She clung to the light, trying to absorb any heat that she could, but the chill still troubled her unbearably. She scuttled to the door and fluttered her wings until she hit the handle and sent it ajar. She pushed herself out into the hallway, her wings dragging across either side of the doorframe. Crawling up along the wall to the ceiling, she sat upon every light, but none could fill the chill in her core. She began to fret in search of a cure or a solution or something to numb the chill until she came to the dorm door. 

She got a running start and spread her wings as she jumped into the door and slammed it wide open. She tumbled down the stairs, crashing against the pavement and scraping up her delicate body. That’s when she looked up to the sky and saw it: the Sun. And in that moment, she knew that her chill would persist until she flew there. She looked at her body, fuzzy and bloodied. It was at that moment she decided that, in order to free herself, she had to reach the Sun, and so, she fluttered her wings and began to fly.  

She watched as the ground fled from her, and the campus dissipated slowly. She looked up and began to flutter faster and faster, hoping to see the Sun grow bigger. From then on, Emily flew higher and higher in desperation towards the Sun, hoping maybe for enough to rid her of the chill.